Recipes & Rituals: Elevate Every Sip with Function and Flavor
Your blends, your way — nourishing the body and elevating the moment.
At VitaBlume™, we believe that how you take your wellness is just as important as what you take. Whether you’re sipping your blend in quiet morning reflection or blending it into your favorite smoothie, the ritual becomes part of the medicine.
In this space, you’ll find easy, delicious, and functional ways to incorporate our blends — Cognitive Bloom™, Inner Radiance™, Luna Flow™, and Primal Essence™ — into your daily rhythm.
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Each recipe is designed to:
• Maximize absorption of key botanicals
• Enhance taste and texture
• Support specific wellness goals (focus, glow, balance, strength)
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Explore creative preparations using:
🥥 Coconut Water – for light, hydrating refreshers
🥛 Nut Milks – for creamy, nourishing lattes
🍓 Superfood Smoothies – for full-meal fuel
🌿 Herbal Teas – for grounding, calming tonics
Want a Downloadable Version?
https://cdn.shopify.com/s/files/1/0761/9005/6690/files/Glow_Ritual_Guide.pdf.pdf?v=1750909672
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Smoothie Fruit Benefits Guide
Supercharge your blends with purpose-driven fruit pairings.
The right fruit not only enhances flavor—it amplifies function. Use the guide below to boost your smoothies with intelligent pairings that support digestion, immunity, brain power, and skin health.
[See the full chart below ]
|
Fruit |
Key Nutrients |
Functional Benefits |
Flavor Pairings |
|
Banana |
Potassium, B6, fiber |
Creamy texture; supports electrolyte balance & digestion |
Pairs with cacao, berries, nut butter |
|
Blueberry |
Anthocyanins, vitamin C, manganese |
Powerful antioxidants for brain & skin |
Pairs with banana, spinach, cacao |
|
Strawberry |
Vitamin C, manganese, folate |
Collagen support & immune boost; low-cal sweetness |
Pairs with banana, basil, coconut |
|
Mango |
Vitamin A, C, polyphenols |
Eye & skin health; tropical thickness |
Pairs with pineapple, turmeric, coconut milk |
|
Pineapple |
Bromelain, vitamin C, manganese |
Digestive enzyme; anti-inflammatory |
Pairs with ginger, mint, spinach |
|
Spinach |
Iron, folate, vitamin K, lutein |
Adds minerals & chlorophyll with mild flavor |
Pairs with banana, mango, citrus |
|
Kale |
Vitamin K, C, calcium, sulforaphane |
Detox support & bone health |
Pairs with pineapple, apple, ginger |
|
Avocado |
Healthy fats, vitamin E, folate |
Creamy texture; supports satiety & skin |
Pairs with cacao, berry, lime |
|
Apple |
Quercetin, fiber, vitamin C |
Prebiotic fiber for gut health & gentle sweetness |
Pairs with cinnamon, spinach, carrot |
|
Orange |
Vitamin C, hesperidin |
Immune collagen support; bright citrus |
Pairs with mango, carrot, turmeric |
|
Dragon Fruit |
Magnesium, vitamin C, betalains |
Antioxidant & prebiotic fiber, vibrant color |
Pairs with pineapple, kiwi, coconut |
|
Kiwi |
Vitamin C, K, actinidin enzyme |
Digestive aid & high vitamin C |
Pairs with strawberry, spinach, banana |
|
Cherry |
Anthocyanins, melatonin |
Anti-inflammatory & sleep support |
Pairs with cacao, almond, vanilla |
|
Papaya |
Papain enzyme, vitamin C, A |
Digestive & skin health |
Pairs with lime, coconut, ginger |
|
Raspberry |
Ellagic acid, fiber, vitamin C |
Antioxidant & gut fiber boost |
Pairs with cacao, lemon, yogurt |
Disclaimer
The information presented on this blog is for educational and informational purposes only and is not intended as medical advice or a substitute for professional health guidance. VitaBlume™ products are not intended to diagnose, treat, cure, or prevent any disease.
Statements regarding ingredients and their potential benefits have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
Images used on this site are for illustrative purposes only and do not represent typical results. No claims are made that the use of VitaBlume™ products will produce the same or similar results.